Safety : The first step towards adding running to your fitness routine is finding a safe place to do so.Benefits : It improves your cardiovascular health and puts you in a better mood.Gear : A comfortable pair of running shoes.It’s also an excellent way to explore your surroundings and enjoy the scenery. ![]() Running is a great aerobic workout that is great for burning calories and fat. You can add more exercises to the circuit as your stamina improves or perform more circuits to increase the difficulty. Rest for about five minutes after completing a circuit and repeat the process two more times. Combine any three or four exercises to complete a circuit.Įxamples of strength training exercises you can use to build an aerobic workout circuit include: ![]() Move on to the next exercise and perform it for a minute, then rest while jogging.
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